Welcome Jammer! ✨

You’ve entered the creative arena but remember even heroes need healing potions.

To keep your HP (Health Points) and MP (Motivation Points) high throughout the jam, complete these Four Pillars of Wellness Quests!

QUEST 1: Relaxation – The Calm Buff 🧘🏾

Objective: Keep your stress levels low to boost your Focus and Creativity stats.

Skill Unlock: Controlled Breathing➡️ Start with this simple breathing technique.

Bonus Skill: Flow Mode ➡️ Learn a few gentle yoga moves.

Side Quests:

• Stay hydrated! 6–8 glasses = Full Hydration Buff.
• Go for a walk outside! Nature Zones give +5 to Mood.
• Need help? Summon the support worker on #jam-2025-support for instant backup!

QUEST 2: Nutrition – The Energy Upgrade 🍱

Objective: Maintain stamina and prevent burnout.

Recommended Energy Intake: 2,000–2,500 calories/day

**Quick Access Loot (Snacks!):**➡️ Healthy plant-based snack ideas.

QUEST 3: **Exercise – The Body Buff 💪🏾

Objective: Boost physical endurance and reduce stress debuffs.